January 30, 2009
How texting could help the seasonally depressed
The days may be getting gradually longer, but for those who suffer depression from the winter darkness a new scheme which relies on text messaging, could help relieve their symptoms. The BBC reports.
This winter depression is more commonly known as SAD - seasonal affective disorder.
In a project about to be piloted in Cornwall, it is hoped a simple alert by text - or e-mail or voice message - could help.
In this three-month trial 200 volunteers who have been assessed by a psychological therapist, are being given a portable light box and some self-help information.
SAD is not triggered by short days, so much as gloomy conditions. So on a sunny day in mid-winter someone with SAD may not feel as bad as they do during a heavily overcast day in March. But the condition can be eased by exposure to a light box which emits an intense brightness.
Under the pilot project, alerts are sent to participants before gloomy days warning them to spend 20 minutes in front of their light box, and to read the accompanying advice that day.
This should help them to prepare for the dark weather and know what to expect when they draw the curtains.
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