How to Quit Your Bad Habits

Bad habits can affect you in many ways. They can destroy your relationship with other people and may also hinder your economic …

Bad habits can affect you in many ways. They can destroy your relationship with other people and may also hinder your economic growth. Habits such as smoking and drunkenness can cause serious harm to your health, and they may result in death if they are not addressed in time. Hence, quitting bad habits can only be a giant step in the right direction. But how do you do it?

Although quitting bad habits can be a challenge, it can be an easy task if you know where you want to be. You need to set your goals and stay focused. Additionally, you may need to make a little sacrifice to get to where you want. This article discusses a few easy-to-apply tips that can help you quit your bad habits irrespective of how addictive they may be.

Understand the Cause

Just like effective treatment of a disease involves addressing the cause of the condition, you can effectively quit bad habits by addressing what causes the habits. To understand the cause of your bad habit, you may do the following:

• Figure out the circumstances under which you engage in the habit
• Know why you engage in the habit
• Understand if there any people around you enabling the habit

Develop the Willingness to Quit Bad Habits

Typically, you will experience difficulty quitting bad habits if you still want the habits to stick around. This usually happens with habits associated with high levels of pleasure and addiction. The willingness to quit is also important because it opens the doors for other people to help you. To develop the willingness to quit bad habits, you can ask yourself the following questions:

• Does the habit cause any harm to my life?
• Will I gain anything if I quit the habit?
• Do the benefits of quitting outweigh the benefits derived from the habit?
If the answer to the above questions is in the affirmative, then you should quit the habit.

Deal With One Bad Habit at a Time

As a human being, your ability to focus on tasks is limited; hence, dealing with too many tasks at once makes it difficult to control your impulses. The tasks may eventually overwhelm you, leading to loss of focus. Addressing one bad habit at a time helps you to maintain your energy levels and determination. This prevents you from giving up.

Set Milestones

Setting milestones is important because it helps you to assess your progress. You can set milestones by creating short-term goals. For instance, if you are an alcoholic who takes five drinks a day, you can set a goal to reduce the number to three drinks a day in a span of one month. Once you achieve the goal, you can set another goal to reduce the number to one drink after another month. Gradually, you will be able to quit drinking completely without necessarily experiencing any serious withdrawal symptoms.

Seek Help

In most cases, seeking help from other people is important if you cannot quit bad habits on your own. One way to seek help is to share your bad habits with your closest friend or family member. Friends and family members will advise you on what to do. Some of them may have been through the same situation in the past; hence, they know what it takes to quit bad habits. They will help you to set goals and stay focused on achieving them. They can also act as your accountability partners. Share with them your goals, and allow them to ask you about the progress regularly.

Another way to seek help is to visit a counselor. Counselors are professionals who can help you with strategies of quitting bad habits, and they are highly-skilled in dealing with people’s problems. Depending on your situation, they will come up with a plan that you will follow to the end. For better results, you need to be honest when sharing your problem. These professionals always know how to keep a secret.

Bottom Line

Although quitting bad habits can be a difficult task, you can effectively accomplish the task if you have the willingness to do so. You need to understand the benefits derived from quitting such habits, set clear goals, and work relentlessly towards achieving the goals.

5 Clever Storage Ideas for Your Home

In many homes, storage can be a major concern. After all, you probably want to keep your home nice and clutter-free, but …

In many homes, storage can be a major concern. After all, you probably want to keep your home nice and clutter-free, but you might have a lot of “stuff” that you and your family need to store as well. If this is the case, you could be looking for some clever and helpful storage hacks that can help. These are a few clever storage ideas that can help you maximize the storage space that is available to you without cluttering up your home.

1. Hide Things in Plain Sight

In some cases, you can hide and store things in your home while doing so in plain sight. For example, you can invest in a nice ottoman that opens up for storage; then, you can use the ottoman in the sitting area, but you can use it to store things that you don’t really have a space for. If you have lots of big books, you can stack them up, throw a tablecloth over them and use them as end tables in the bedroom or living room. Stashing things neatly under your bed can also be a good way to maximize your storage space.

2. Use Magnets

Did you know that you can use magnets for a variety of different creative home storage hacks? For example, if you attach strong magnets to your spice bottles, you can hang them up on your refrigerator. If you put a magnet strip in your bathroom drawer, you can use it for holding things like hair cutting scissors or fingernail or toenail clippers. You can also use a strong magnet strip on your kitchen wall or in a kitchen cabinet for holding knives.

3. Make Use of Over-the-Door Shoe Racks

Over-the-door shoe racks, which have pockets for multiple pairs of shoes, can be useful for storing more than just footwear. You can also use them for a host of other things. You can hang one up on your child’s closet door as a nice storage space for stuffed animals, or you can hang one up on the bathroom door so that you can store your hair styling tools, lotions and other supplies. You can even hang one up on the inside of your pantry door for holding small food items, such as spice bottles.

4. Use a Shower Curtain Rod in the Cabinets

Shower curtain rods can be used in your cabinets for things like holding bottles of your favorite cleaning supplies. You can even hang one up in your closet and use it for stashing scarves and other items. Just make sure that you secure it steadily in place so that it will not fall down once you add a little bit of weight to it.

5. Use Racks and Shelves in Your Pantry

If you are like many people, you might never feel as if you have enough storage space in your pantry. Luckily, there are lots of organization supplies that you can use so that you can make better use of your space. For example, you can purchase can racks so that you can keep all of your canned goods neatly organized. You can also add in short shelves so that you can store more boxed and canned goods in your pantry than what fits right now.

As you can see, there are a ton of clever storage ideas that you can utilize in your home. If you feel like you are having trouble storing everything in a neat and organized way right now, you shouldn’t worry. Once you implement one, several or all of these tips, you might find that organizing your home is a whole lot simpler than you thought.

How to Ace the Praxis Exam

If you are looking to get your teacher certification, you may be required to take the Praxis. As part of the teacher …

If you are looking to get your teacher certification, you may be required to take the Praxis. As part of the teacher certification process, many states allow prospective teachers to take a series of standardized exams known as the Praxis tests. These tests made up of two parts: Praxis I and Praxis II. The Pre-Professional Skills Test, or Praxis I, is designed to measure basic skills like writing, math and reading. Praxis II tests are designed to measure knowledge in specific subject areas such as chemistry, economics or geography. While studying for these exams can be challenging, here are a few tips to help you ace the Praxis exam:

Master Time Management

While this should go without saying, it is important to manage your time effectively when preparing for the Praxis exam. It is not uncommon for a test taker to select a date and put off studying until the last minute. Not only can this create unnecessary stress, but it also limits the amount of material that you are able to cover. Once you have chosen a test date, commit to blocking off a certain amount of time each day just to study. Try to be as realistic as possible when making the schedule so you come up with something you can stick to. If you have been out of school for several years, you may want to consider taking a different approach. Rather than building your study schedule around the test, you could start studying and then schedule the exam when you feel confident. No matter which approach you take, strong time management skills will prove invaluable when preparing for the Praxis exam.

Create a Study Plan

A few months prior to the test, take some time to work out a study plan. This plan will help you better prioritize your time and energy while studying for the exam. Since the Praxis exam tests your competency in a variety of different subjects, you should always start by studying your weakest subjects first. If you are strong at math but struggle with essay responses, focus your efforts on the writing section. By identifying your weaknesses and planning accordingly, you will be better equipped to handle the exam.

Utilize Test Prep Materials

If you are a current student, odds are high that you may not have the time to sit through an entire test prep course. Not to worry, there is still a huge range of test prep resources that you can take advantage of. Practice tests are typically designed to mimic the content and timing of the actual test. Taking a practice test can be one of the best ways to get a feel for what the actual test will be like. If you are unable to afford test prep books or self-paced preparation programs, you can still find a number of free full-length tests online. There are also a number of paid preparation resources available through ETS.

Do Your Research

In order to ace the Praxis, it takes more than simple test prep. You also need to become familiar with the specifications and scoring model of each section. Details like the time you are allowed to complete each section, the type of questions each section contains and how each section is scored are all critical pieces of information. Not only do these details help you prepare for the Praxis, but they can also help you feel more confident and prepared on the day of the exam.

When it comes to studying for the Praxis exams, there are a number of online resources at your disposal. Follow these expert tips and you will be well prepared when test day arrives.

How To Find A Good Bankruptcy Attorney

A difficult, confusing, and scary process, filing bankruptcy can change your life in many ways. While it may alleviate financial pressure from …

A difficult, confusing, and scary process, filing bankruptcy can change your life in many ways. While it may alleviate financial pressure from creditors seeking payment, it also sets the stage for how your financial situation will need to be handled for many years to come. As a result, it’s important to hire the services of an experienced attorney specializing in bankruptcy law. However, deciding which lawyer to choose can be tough. To learn more about how to find a good bankruptcy attorney, here are some important tips to consider.

Use Attorney Directories

To start with, you should take a look at the National Association of Consumer Bankruptcy Attorneys directory. Available online, it only has lawyers who specialize in bankruptcy law. Considered a very thorough directory, it only has lawyers who meet certain standards, are fully licensed to practice bankruptcy law, and have no ethics violations on their records. Along with this directory, you can also check the American Bar Association online directory for bankruptcy lawyers, which also has lawyers who are currently licensed and have no current or pending violations.

Ask Friends and Colleagues

If you feel comfortable doing so, always seek out the advice of friends and others to see if they can recommend a good bankruptcy attorney. To your surprise, more people than you probably are aware of have filed for bankruptcy at one time or another, or certainly know someone who has needed these services. By using this approach, you’ll be able to find an attorney you would probably feel comfortable with, especially if your friend or relative was satisfied with the results.

Look for Free Consultations

If you find an attorney you think might be able to help you, contact them and see if they offer free consultations. In most cases, an attorney will offer a free initial consultation to potential clients. However, some bankruptcy lawyers choose to charge a fee of $35 for the first consultation, so don’t let that stop you if you think this is the best lawyer to handle your case. After all, with the complexities that come with filing for bankruptcy, spending $35 for an initial consultation may turn out to be a good investment.

Interview the Lawyer

Before agreeing to work with any bankruptcy attorney, make it a point to interview them in great detail. Find out not only if bankruptcy law is their specialty, but also find out how many years they have practiced. If your case is going to be extremely complex, it’s probably a good idea to go with a lawyer who has several years experience at a minimum. After all, if a deadline is missed or a form is misfiled, the court could throw out your case, sending your financial situation into chaos.

Ask About Certifications

When it comes to bankruptcy law, it’s always a good idea to work with attorneys who are certified in this area. Therefore, check to see if your attorney is certified through the American Board of Certification, which will prove to you the attorney has taken and passed numerous tests regarding the bankruptcy code.

Ask for References

Whether your case will be a Chapter 7 or Chapter 13 bankruptcy, ask a lawyer for references from previous cases. If they willingly give these to you, chances are you have a reputable attorney. But if they hesitate to do so, it’s probably best to look elsewhere.

How Much Will It Cost?

And finally, find out how much your attorney will charge you for their services. Again, this will depend on the complexity of your case. If you have a simple case, it may cost you only $500. But if your case is complex, expect to pay at least $3,500 or more to ensure your case is properly handled.

By using these and other tips when selecting a bankruptcy lawyer, you’ll have a much greater chance of finding an attorney with whom you will be comfortable and will handle your case in the best possible manner, which will give you the peace of mind needed during a difficult time in your life.